What benEfit does moving ur arms pumping opposition have when power walking?

Question

Maintain balance
Raise pulse
Increase endurance
Protect the weak joints

Answer 1

When power walking, moving your arms in a pumping opposition (where your arms swing in sync with the movement of your legs) primarily helps to maintain balance. This arm movement helps counterbalance the leg movements and stabilizes your body, which can improve overall gait and efficiency while walking. Additionally, it can provide some cardiovascular benefits and may contribute to raising the pulse and increasing endurance, but the key benefit related to the arm movement itself is maintaining balance.