What are the three most commonly used relaxation techniques? (1 point) Responses Talk therapy, biofeedback, self-analysis Talk therapy, biofeedback, self-analysis Deep breathing, progressive muscle relaxation, the relaxation response Deep breathing, progressive muscle relaxation, the relaxation response Zen meditation, yoga relaxation, thai chi Zen meditation, yoga relaxation, thai chi kickboxing, spinning, sprinting kickboxing, spinning, sprinting

Answer 1

The three most commonly used relaxation techniques are deep breathing, progressive muscle relaxation, and the relaxation response.