What are the three most commonly used relaxation techniques?

Question

(1 point)
Responses

Talk therapy, biofeedback, self-analysis
Talk therapy, biofeedback, self-analysis

Deep breathing, progressive muscle relaxation, the relaxation response
Deep breathing, progressive muscle relaxation, the relaxation response

Zen meditation, yoga relaxation, thai chi
Zen meditation, yoga relaxation, thai chi

kickboxing, spinning, sprinting

Answer 1

Deep breathing, progressive muscle relaxation, the relaxation response