The three aspects of overall health are typically categorized as follows:
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Physical Health: This aspect encompasses the body's overall condition, including the absence of illness, proper nutrition, regular exercise, adequate rest, and maintaining a healthy weight. Physical health also involves the functioning of bodily systems and the ability to perform daily activities effectively.
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Mental Health: Mental health refers to emotional, psychological, and social well-being. It affects how individuals think, feel, and act, as well as how they handle stress, relate to others, and make choices. Good mental health is characterized by resilience, balanced emotions, and the ability to cope with life's challenges.
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Social Health: Social health involves the ability to form satisfying interpersonal relationships, connect with others, and interact in various social environments. It includes effective communication skills, a support system of family and friends, and active participation in community or societal activities.
These aspects of health are interconnected, and maintaining a balance among them is essential for overall well-being.
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