The "good fats" are primarily unsaturated fats, which include monounsaturated and polyunsaturated fats. These fats are beneficial for heart health and can help lower bad cholesterol levels.
A type of food rich in good fats that you can start eating more of is avocados. They are high in monounsaturated fats and are also packed with vitamins and minerals. Other examples include nuts, seeds, olive oil, and fatty fish like salmon. Incorporating these foods into your diet can help keep your body healthy!