What are the benefits from doing cardio fitness? (2 points)

Question

Responses

higher body weight, looser joints, higher blood pressure.
higher body weight, looser joints, higher blood pressure.

Increased risk of heart disease and improved lung function.
Increased risk of heart disease and improved lung function.

Decreased likelihood of cancer, improved brain function, and increased running speed.
Decreased likelihood of cancer, improved brain function, and increased running speed.

There are no benefits to cardio fitness.

Answer 1

The best response that highlights the benefits of cardiovascular fitness is:

Decreased likelihood of cancer, improved brain function, and increased running speed.

Cardio fitness is known to lower the risk of several diseases, enhance cognitive function, and improve overall physical performance.