What are the 3 body types and shape of the man?

Answer 1

The three main body types for men are:

1. Ectomorph: Characterized by a slim and slender physique, with narrow shoulders, a small frame, and low body fat. Ectomorphs often have a fast metabolism and struggle to gain muscle mass.

2. Mesomorph: Defined by a muscular and athletic build, with broad shoulders, a narrow waist, and high muscle mass. Mesomorphs tend to easily gain muscle and strength, and can also lose fat relatively quickly.

3. Endomorph: Marked by a round and soft body shape, with a higher percentage of body fat and a tendency to gain weight easily. Endomorphs have a slower metabolism and may find it challenging to lose weight and maintain muscle mass.