Some sources of fat soluble vitamins are:
- Vitamin A: liver, egg yolks, butter, whole milk, carrots, sweet potatoes, mangoes, spinach
- Vitamin D: fatty fish (salmon, tuna, mackerel), egg yolks, certain mushrooms, fortified milk and cereals
- Vitamin E: nuts (almonds, peanuts), seeds (sunflower, pumpkin), vegetable oils (olive, sunflower), spinach, avocado
- Vitamin K: leafy green vegetables (kale, spinach), Brussels sprouts, broccoli, liver, egg yolks
What are sources of fat soluble vitamins?
4 answers
Top 10 birds that have laid the most eggs in world history
It is difficult to determine the top 10 birds that have laid the most eggs in world history because there isn't a comprehensive records of all birds and their egg-laying capacity. However, here are some birds that are known for their impressive egg-laying abilities:
1. Chicken - Chickens hold the record for laying the most eggs, with some breeds laying more than 300 eggs per year.
2. Mallard Duck - The mallard duck is known for being a prolific egg layer, producing around 290 eggs per year.
3. Muscovy Duck - Muscovy ducks lay approximately 120-140 eggs per year.
4. Turkey - Turkey hens lay around 100-120 eggs per year.
5. Emu - Emu hens are capable of laying up to 50 eggs per year.
6. Goose - Geese lay around 40-50 eggs per year.
7. Ostrich - Ostriches lay around 40-50 eggs per year.
8. Pheasant - Pheasants lay around 18-20 eggs per year.
9. Quail - Quails lay around 250-300 eggs per year.
10. Canary - Canaries lay around 4-5 eggs per year.
1. Chicken - Chickens hold the record for laying the most eggs, with some breeds laying more than 300 eggs per year.
2. Mallard Duck - The mallard duck is known for being a prolific egg layer, producing around 290 eggs per year.
3. Muscovy Duck - Muscovy ducks lay approximately 120-140 eggs per year.
4. Turkey - Turkey hens lay around 100-120 eggs per year.
5. Emu - Emu hens are capable of laying up to 50 eggs per year.
6. Goose - Geese lay around 40-50 eggs per year.
7. Ostrich - Ostriches lay around 40-50 eggs per year.
8. Pheasant - Pheasants lay around 18-20 eggs per year.
9. Quail - Quails lay around 250-300 eggs per year.
10. Canary - Canaries lay around 4-5 eggs per year.
why arent many people eating quail eggs