Peru is renowned for its diverse and rich culinary heritage, which reflects its indigenous ingredients, Spanish colonization, and various immigrant influences. Here are some popular Peruvian foods:
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Ceviche: A signature dish made of raw fish marinated in citrus juices (usually lime) and spiced with chili peppers. It is often served with sides like sweet potato, corn, or lettuce.
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Lomo Saltado: A stir-fry of meat (commonly beef), tomatoes, onions, and other vegetables, typically served with rice and French fries. It reflects the Chinese influence on Peruvian cuisine.
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Aji de Gallina: A creamy chicken dish made with shredded chicken, aji amarillo (yellow chili pepper), nuts, and cheese, served with rice and often accompanied by boiled potatoes and olives.
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Rocoto Relleno: A baked dish featuring rocoto peppers stuffed with a mix of meat, cheese, and spices. It is often served with potatoes and is native to the Arequipa region.
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Causa Limeña: A cold potato dish made from yellow potatoes, lime juice, and aji amarillo, layered with various fillings such as tuna, chicken, or avocado.
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Pollo a la Brasa: Peruvian-style rotisserie chicken, marinated with a blend of spices and herbs, often served with French fries and various sauces.
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Tacu Tacu: A mix of rice and beans, often pan-fried and shaped into a cake, served with a variety of toppings or sides, including meat or fried eggs.
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Anticuchos: Grilled skewers, usually made from marinated beef heart, served with potatoes and a spicy sauce. They are a popular street food in Peru.
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Sangrecita: A dish made from blood, usually pig or cow, mixed with various seasonings and sometimes served with rice or potatoes.
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Pisco Sour: While not a food, this iconic cocktail made from Peru's national spirit, pisco, lime juice, simple syrup, and egg white, is a must-try beverage.
These dishes highlight the unique flavors and ingredients that define Peruvian cuisine, making it one of the most celebrated food cultures in the world.
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