Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Several risk factors can increase the likelihood of developing prediabetes, including:
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Being overweight or obese: Excess body fat, particularly around the abdomen, is a significant risk factor.
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Age: Being 45 years or older increases the risk of prediabetes.
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Family history: Having a sibling, parent, or other close relatives with diabetes can increase your risk.
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Ethnicity: Certain ethnic groups, including African-American, Hispanic/Latino, Native American, Asian-American, and Pacific Islander populations, are at higher risk.
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Physical inactivity: Lack of regular physical activity can contribute to weight gain and insulin resistance.
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Unhealthy diet: A diet high in processed foods, sugar, and unhealthy fats can increase the risk.
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High blood pressure: Hypertension can increase the risk of prediabetes and diabetes.
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Abnormal cholesterol levels: Low levels of HDL (good) cholesterol or high levels of triglycerides can indicate a higher risk.
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Gestational diabetes: Women who had diabetes during pregnancy are at a higher risk of developing prediabetes later in life.
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Polycystic ovary syndrome (PCOS): This condition can increase the risk of insulin resistance and, consequently, prediabetes.
Maintaining a healthy lifestyle through a balanced diet, regular physical activity, and regular check-ups can help reduce the risk of prediabetes and its progression to type 2 diabetes.
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