What are at least two physical or health benefits that swimming or workouts in the water can provide that are different than standard workouts outside the water? Please answer in at least 2 complete sentences.

Answer 1

https://www.google.com/search?q=benefits+of+swimming+beyond+running&oq=benefits+of+swimming+beyond+running&aqs=chrome..69i57.9098j0j7&sourceid=chrome&ie=UTF-8

Let us know what you write.

Answer 2

it helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.

Answer 3

All workouts do those things.

Read the question again — the first part of your assignment above. What is it REALLY asking you?