What a person eats every day is shaped by many factors, including age, situation, culture, tradition, access to food, and personal preference. Regardless, every decision a person makes about food and beverages matters. Fortunately, planning a healthy diet doesn’t have to be difficult. Here are some simple things to keep in mind when building a healthy diet:

Question

• Fill up half your plate with fruits and vegetables.

• Move to low-fat and fat-free dairy.

• Vary your routine for eating proteins.

• Make half of your grains whole grains.

Which revision would make the diagram more helpful?

a list of specific healthy fruits, grains, vegetables, and proteins
an explanation of the difference between whole grains and other types of grains
a key indicating what types of foods each color represents
labels indicating the recommended percentage of each food group

Answer 1

To make the diagram more helpful, the best revision would be:

labels indicating the recommended percentage of each food group.

This would provide clear guidance on how much of each food group to include in one's diet, aligning with the idea of filling half your plate with fruits and vegetables and the other recommendations made. It would help users visualize and implement the suggestions more effectively.