We can replace unhelpful thoughts with helpful thoughts to put an end to the internal pressure we may feel or think.

Answer 1

For example, instead of thinking "I have to be perfect" we can replace that thought with "I am doing the best I can and that is enough." It is important to acknowledge that making mistakes is a normal part of being human and does not define our worth.

Another example is replacing the thought "I can't handle this" with "I have faced challenges before and I can get through this with time and support." This shift in perspective can help build resilience and confidence in overcoming obstacles.

By practicing self-awareness and challenging negative thoughts with more positive and realistic ones, we can reduce the internal pressure and cultivate a more compassionate mindset towards ourselves. This can lead to improved mental well-being and overall satisfaction in life.