The best answer is C. alleviates boredom. Variety in an exercise program helps to keep individuals engaged and motivated, making it less likely for them to lose interest over time.
Variety is important for an exercise program because it __________.
A.
improves muscle flexibility
B.
reduces exercise effectiveness
C.
alleviates boredom
D.
improves the specificity of exercise
Please select the best answer from the choices provided.
A
B
C
D
1 answer