Using the audio tool below to answer the following question: Describe one way your views on physical activity have changed since the start of this course. Be sure to stop recording when finished; otherwise, your work will NOT be saved.
3 answers
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Use the answer tool below to answer the following question: Describe one way your views on physical activity have changed since the start of this course.
Since the start of this course, one way my views on physical activity have changed is in understanding the importance of incorporating diverse forms of exercise into my routine. Previously, I had a limited perspective, focusing mainly on traditional aerobic exercises like running or cycling.
However, through this course, I have learned about the benefits of incorporating strength training, flexibility exercises, and even activities like yoga or Pilates. I now understand that a well-rounded fitness routine should include a mix of cardiovascular, strength, and flexibility exercises.
I have come to appreciate that strength training not only helps build muscle and improve bone density, but it also enhances everyday activities and prevents injuries. I have learned about the principles of progressive overload and the importance of challenging my muscles through resistance training.
Additionally, I have gained insights into the significance of flexibility exercises for joint health, mobility, and injury prevention. Incorporating stretching and mobility exercises has helped me improve my range of motion, decrease muscle tightness, and enhance my overall physical performance.
This course has broadened my understanding of physical activity beyond just cardio exercises, encouraging me to diversify my workouts and explore new activities. I now appreciate the holistic benefits of incorporating various types of exercises into my routine, which has positively influenced my overall approach to physical activity.
However, through this course, I have learned about the benefits of incorporating strength training, flexibility exercises, and even activities like yoga or Pilates. I now understand that a well-rounded fitness routine should include a mix of cardiovascular, strength, and flexibility exercises.
I have come to appreciate that strength training not only helps build muscle and improve bone density, but it also enhances everyday activities and prevents injuries. I have learned about the principles of progressive overload and the importance of challenging my muscles through resistance training.
Additionally, I have gained insights into the significance of flexibility exercises for joint health, mobility, and injury prevention. Incorporating stretching and mobility exercises has helped me improve my range of motion, decrease muscle tightness, and enhance my overall physical performance.
This course has broadened my understanding of physical activity beyond just cardio exercises, encouraging me to diversify my workouts and explore new activities. I now appreciate the holistic benefits of incorporating various types of exercises into my routine, which has positively influenced my overall approach to physical activity.
1 answer