10. When calculating the daily protein needs for marathon runners or competitive weightlifters, you should allow for approximately______ grams of protein per kilogram of body weight.
A. 0.8 to 1.0
B. 1.0 to 1.2
C. 1.4 to 1.7
D. 1.2 to 1.4
I chose C
Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are
A. more than 90 minutes.
B. between 30 and 60 minutes.
C. less than 20 minutes.
D. between 50 and 80 minutes.
A?
I'm double checking my answers before submitting!
2 answers
These are so specific, they must be included in your text. I could guess, but guessing doesn't help.