Use the scenario to answer the question.
After the second week of hockey practice, Berissa knows that her new routine before practice is working well. She now needs to focus on her post-practice nutrition and hydration. What would help Berissa recover from practice?
A) 15 minutes after practice, drink water with lemon.
B)15 minutes after practice, eat high-protein, low-fat foods with water.
C)15 minutes after practice, eat high-protein, high-fat foods like bacon.
D)15 minutes after practice, eat a salad with raw vegetables with water.
1 answer
B) 15 minutes after practice, eat high-protein, low-fat foods with water.
1 answer