To simplify the expression \( 9(k + \frac{1}{3}) + 10(\frac{1}{2}k - 1) \), we will distribute the constants and then combine like terms.
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Distribute \( 9 \) in the first term: \[ 9(k + \frac{1}{3}) = 9k + 9 \cdot \frac{1}{3} = 9k + 3 \]
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Distribute \( 10 \) in the second term: \[ 10(\frac{1}{2}k - 1) = 10 \cdot \frac{1}{2}k - 10 \cdot 1 = 5k - 10 \]
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Now we can combine the results: \[ 9k + 3 + 5k - 10 \]
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Combine like terms - first for \( k \) terms: \[ 9k + 5k = 14k \]
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Now, combine the constant terms: \[ 3 - 10 = -7 \]
Putting it all together, we get: \[ 14k - 7 \]
Thus, the simplified expression is: \[ \boxed{14k - 7} \]