The main claim of the passage is that eating a balanced breakfast is crucial for maintaining energy levels and improving academic performance in students. This claim is supported by research from the Centers for Disease Control and Prevention (CDC), which indicates that students who eat a healthy breakfast exhibit better concentration, memory, and class participation. Additionally, the passage notes that breakfast helps stabilize blood sugar levels, leading to consistent energy levels throughout the day. In contrast, students who skip breakfast may experience tiredness, difficulty in focusing, and mood swings, highlighting the negative effects of missing this important meal.
Use the paragraph to construct your written response.
Eating a balanced breakfast is important for maintaining energy levels throughout the day. Research has shown that students who eat breakfast perform better in school. A study by the Centers for Disease Control and Prevention (CDC) found that students who ate a healthy breakfast had better concentration, improved memory, and were more likely to participate in class.
Additionally, breakfast helps to stabilize blood sugar levels, which keeps energy levels consistent. In contrast, students who skip breakfast may feel tired, have difficulty focusing, and may even experience mood swings. These findings clearly show that starting the day with a balanced breakfast can improve both mental and physical performance.
In four sentences, identify the main claim of the passage and what evidence supports the claim.
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