Among the athletes listed, the cross-country runner might use the least amount of weight training in his/her preparation. Cross-country runners primarily focus on building endurance and cardiovascular fitness rather than strength, which makes them less reliant on weight training compared to the other athletes, who typically benefit more from strength training for their respective sports.
u have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
Responses
Football player
Football player
Wrestler
Wrestler
Baseball player
Baseball player
Cross-country runner
1 answer