1. Milk Kefir: This is the most common type of kefir, made by fermenting milk with kefir grains. It has a tangy and slightly carbonated flavor.
2. Water Kefir: This type of kefir is made by fermenting water with kefir grains, sugar, and fruit. It has a milder flavor compared to milk kefir and is suitable for those who are lactose intolerant.
3. Coconut Milk Kefir: This variation of kefir is made by fermenting coconut milk with kefir grains. It has a creamy and slightly tangy flavor.
4. Soy Milk Kefir: This kefir is made by fermenting soy milk with kefir grains. It is a suitable option for those who follow a vegan or dairy-free diet.
5. Fruit Kefir: This type of kefir is made by adding kefir grains to fruit juice or puree and allowing it to ferment. It gives a fruity and tangy flavor to the kefir.
6. Vegetable Kefir: This kefir is made by fermenting vegetable juice, such as cabbage or beet, with kefir grains. It provides a unique and tangy flavor profile.
7. Grains Kefir: This variation of kefir is made by fermenting grains, such as rice or quinoa, with kefir grains. It is a non-dairy option for those with dietary restrictions.
8. Tea Kefir (Kombucha): Although not technically kefir, kombucha is a fermented drink made from sweetened tea and a SCOBY (symbiotic culture of bacteria and yeast). It is a popular probiotic beverage that offers various flavors and health benefits.
These are some of the common types of fermented or probiotic foods in kefir. Each type offers unique flavors and health benefits due to the different ingredients used in the fermentation process.
Types of the fermented or probiotic foods in kefir
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