Two students are discussing weather running or walking is better for a person health, Which piece of evidence would best strengthen the argument that running is better for a persons health?

Question

Walking has the same effect one blood pressure as running

A person must spend more time walking then running to get the same benefits

Running is more likely cause injury then walking

Sprinting for short periods of time while running can increase health benefits

Answer 1

The piece of evidence that would best strengthen the argument that running is better for a person's health is:

"A person must spend more time walking than running to get the same benefits."

This statement suggests that running provides a more efficient way to achieve health benefits compared to walking, supporting the argument that running is superior for a person's health.