Truth or dare: life changes, whether they are positive or negative can cause stress

Answer 1

Truth. Life changes, both positive and negative, can indeed cause stress. Even events that are typically perceived as positive, like starting a new job, getting married, or having a baby, can create significant stress due to the adjustments and uncertainties they bring. Similarly, negative changes such as loss, divorce, or job loss can lead to heightened levels of stress and anxiety. How we adapt to these changes varies from person to person, and stress management techniques can be essential in navigating these life transitions.

Answer 2

Making a list of what you want to have to do and identifying which is most important is an example of.
A. Mental rehearsal of tasks
B. Relaxing by list making
C. Time management
D. Making connections

Answer 3

C. Time management

Making a list of tasks and identifying their importance is a strategy commonly used in time management. It helps prioritize responsibilities and organizes one's time effectively.

Answer 4

True or false:

Stress can have long term physical and emotional consequences

Answer 5

True. Stress can indeed have long-term physical and emotional consequences. Chronic stress can lead to a variety of health issues, including cardiovascular problems, weakened immune function, gastrointestinal issues, and mental health disorders such as anxiety and depression. Managing stress effectively is important for both physical and emotional well-being.