False. Fiber is not digested by the body and therefore does not provide nutrients in the traditional sense. However, it plays a crucial role in maintaining digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. So while fiber is beneficial for digestive health, it does not provide nutrients in the way that other macronutrients (like proteins, fats, and carbohydrates) do.
true or false
your body uses the nutrients from fiber to keep your digestive track healthy
1 answer