True or False:

Self-actualization means that you focus on yourself all the time

3 answers

False. Self-actualization refers to the realization of one's potential and personal growth, which includes understanding oneself and striving for personal goals. It does not mean focusing solely on oneself all the time; rather, it often involves contributing to others, fulfilling meaningful relationships, and being aware of one’s place in the broader context of life.

Which of the following is a skill you can practice to improve your self-esteem?
(1 point)
Responses

Recognize your strengths as well as your weaknesses
Recognize your strengths as well as your weaknesses

Always think you should succeed at everything you try
Always think you should succeed at everything you try

Be concerned about what others think of you
Be concerned about what others think of you

Hide your insecurities from others

The correct response is:

Recognize your strengths as well as your weaknesses.

This skill promotes self-awareness and helps build a more balanced and realistic self-esteem. The other options tend to lead to negative self-perceptions and do not support healthy self-esteem.