True. Regardless of your weight status—whether underweight, overweight, or at an appropriate weight—exercise is important for overall health. Regular physical activity can improve cardiovascular health, strengthen muscles and bones, enhance mental health, and reduce the risk of various chronic diseases. It's beneficial for everyone to engage in regular exercise as part of a healthy lifestyle.
True or False:
No matter if you are underweight, overweight, or at an appropriate weight, you still need exercise.
1 answer