True or False:

Question

No matter if you are underweight, overweight, or at an appropriate weight, you still need exercise.
(1 point)
Responses

true
true

false

Answer 1

False

Answer 2

A person who is heavier than the standard for the person’s height is _____

(1 point)
Responses

overweight.
overweight.

obese.
obese.

hefty.
hefty.

extremely obese.

Answer 3

overweight.

Answer 4

Question
True or False:

Fad diets are an appropriate and healthy way to lose weight.
(1 point)
Responses

true
true

false
false

Answer 5

False. Fad diets are not an appropriate and healthy way to lose weight. These diets often promote quick weight loss through extreme and unsustainable methods, such as severely restricting calorie intake or eliminating entire food groups. While they may initially lead to weight loss, fad diets are not sustainable in the long term and can have negative impacts on overall health. They often result in nutrient deficiencies, muscle loss, a decrease in metabolism, and a higher likelihood of regaining weight once the diet is stopped. It is important to adopt a balanced and sustainable approach to weight loss, which includes maintaining a healthy and varied diet, regular exercise, and making long-term lifestyle changes. Consulting with a healthcare professional or registered dietitian can help develop a safe and effective weight loss plan.