Question

True or false:
It's better for you to avoid intense feelings of grief?

Answer 1

False. While it might seem easier to avoid intense feelings of grief, allowing yourself to experience and process these emotions is generally healthier in the long run. Grief is a natural response to loss, and avoiding it can lead to unresolved feelings and prolonged emotional pain. Engaging with grief can promote healing and help you find a way to cope with your loss. It's important to seek support from friends, family, or mental health professionals if needed during this process.