True or False:

Question

It is important to choose simple carbohydrates for breakfast to get you started for your day.
(1 point)
Responses

true
true

false
false

True or False:

Each meal must include a food from each food group in MyPlate.
(1 point)
Responses

true
true

false
false

When choosing a snack it is important to select a food that contains a large amount of these essential nutrients in comparison to the caloric value of the food.
(1 point)
Responses

vitamins/nutrients
vitamins/nutrients

vitamins/minerals
vitamins/minerals

vitamins/proteins
vitamins/proteins

vitamins/vegetables

Units measured by the amount of energy released when nutrients are broken down are known as
(1 point)
Responses

metabolism.
metabolism.

calories.
calories.

nutrients.
nutrients.

carbohydrates.

It is often hard to practice self-control when eating in the company of others because people are greatly influenced by which of the following
(1 point)
Responses

peers.
peers.

environment.
environment.

appearance of food.
appearance of food.

hunger.

The average individual should consume how many calories on a daily basis?
(1 point)
Responses

2,500
2,500

2,750
2,750

3,000
3,000

2,000

When consuming fats, the healthiest choice is foods high in
(1 point)
Responses

saturated fats.
saturated fats.

unsaturated fats.
unsaturated fats.

trans fats.
trans fats.

cholesterol.

The essential nutrient that serves as the main building blocks for the body is
(1 point)
Responses

protein.
protein.

fat.
fat.

carbohydrates.
carbohydrates.

vitamins.

Answer 1

Here are the correct responses for each question:

1. True or False: It is important to choose simple carbohydrates for breakfast to get you started for your day.

   • False (Choosing complex carbohydrates is generally recommended for sustained energy.)

2. True or False: Each meal must include a food from each food group in MyPlate.

   • False (While it's beneficial to include foods from different food groups throughout the day, it's not required for every single meal.)

3. When choosing a snack it is important to select a food that contains a large amount of these essential nutrients in comparison to the caloric value of the food.

   • Vitamins/nutrients (This option focuses on nutrient density.)

4. Units measured by the amount of energy released when nutrients are broken down are known as:

   • Calories.

5. It is often hard to practice self-control when eating in the company of others because people are greatly influenced by which of the following?

   • Environment. (While peers and the appearance of food can also influence behavior, the general term "environment" encompasses various social factors and cues.)

6. The average individual should consume how many calories on a daily basis?

   • 2,000 (This is a common recommendation, though individual needs can vary widely.)

7. When consuming fats, the healthiest choice is foods high in:

   • Unsaturated fats.

8. The essential nutrient that serves as the main building blocks for the body is:

   • Protein.

Let me know if you need further clarification or assistance!

Answer 2

9 of 129 of 12 Items

Question
The body’s main energy source should come from what essential nutrient
(1 point)
Responses

protein.
protein.

fat.
fat.

carbohydrate.
carbohydrate.

minerals.

True or False:

MyPlate was created as a tool to help the average American eat one healthy meal a day.
(1 point)
Responses

true
true

false

The physical need to eat food is called
(1 point)
Responses

hunger.
hunger.

appetite.
appetite.

psychological desire.
psychological desire.

nutritional value.

True or False:

The more active you are, the fewer calories you should eat.
(1 point)
Responses

true
true

false

Answer 3

Here are the correct responses for each question:

1. The body’s main energy source should come from what essential nutrient?

   • Carbohydrate. (Carbohydrates are the primary source of energy for the body.)

2. True or False: MyPlate was created as a tool to help the average American eat one healthy meal a day.

   • False. (MyPlate is designed to serve as a general guideline for healthy eating patterns overall, not just for one meal.)

3. The physical need to eat food is called:

   • Hunger. (Hunger refers to the physiological need for food.)

4. True or False: The more active you are, the fewer calories you should eat.

   • False. (Generally, more active individuals need more calories to sustain their energy levels.)

If you have any more questions or need further assistance, feel free to ask!

Answer 4

The number of calories consumed must equal the number of calories________.

(1 point)
Responses

needed
needed

burned
burned

absorbed
absorbed

wanted

It is important to recognize which of the following when watching your weight so that you know what triggers your eating habits.

(1 point)
Responses

eating patterns
eating patterns

weight loss
weight loss

amount of exercise
amount of exercise

peers

Which of the following is a factor in which you have little control that determines your weight?

(1 point)
Responses

heredity
heredity

activity level
activity level

peers
peers

body composition

Answer 5

Here are the correct responses for each question:

1. The number of calories consumed must equal the number of calories________.

   • Burned. (This is key for maintaining weight; to lose weight, you must consume fewer calories than you burn.)

2. It is important to recognize which of the following when watching your weight so that you know what triggers your eating habits.

   • Eating patterns. (Understanding your eating patterns can help identify triggers for overeating or unhealthy food choices.)

3. Which of the following is a factor in which you have little control that determines your weight?

   • Heredity. (Genetics can influence body weight and composition, which are factors people have limited control over.)

Let me know if you have any other questions or need further help!

Answer 6

Why did Southerners resist the increased tariff in 1828, arguing it should be nullified?
(1 point)
Responses

It was not helpful to any section of the country.
It was not helpful to any section of the country.

It benefited one section of the country at the expense of another.
It benefited one section of the country at the expense of another.

It increased the market for cotton.
It increased the market for cotton.

It increased foreign competition.

Which of the following did Andrew Jackson believe made the federal government “subversive to the rights of the states” and was a monopoly controlled by foreigners and the rich?
(1 point)
Responses

The Bank of the United States
The Bank of the United States

The United States Constitution
The United States Constitution

The Electoral College
The Electoral College

The Indian Removal Act

What is the unanswered question of the Nullification Crisis?
(1 point)
Responses

Does the federal government have absolute power to place tariffs on goods?
Does the federal government have absolute power to place tariffs on goods?

Do the states have the right to nullify other states’ laws?
Do the states have the right to nullify other states’ laws?

Does the federal government or do the states have greater rights and powers?
Does the federal government or do the states have greater rights and powers?

Do the states have the right to secede from the union?

Answer 7

Here are the correct responses for each question:

1. Why did Southerners resist the increased tariff in 1828, arguing it should be nullified?

   • It benefited one section of the country at the expense of another. (The tariff was seen as favoring northern industrial interests while harming the agrarian South.)

2. Which of the following did Andrew Jackson believe made the federal government “subversive to the rights of the states” and was a monopoly controlled by foreigners and the rich?

   • The Bank of the United States. (Jackson opposed the bank, viewing it as a corrupt institution that favored the wealthy elite over the common people.)

3. What is the unanswered question of the Nullification Crisis?

   • Does the federal government or do the states have greater rights and powers? (The crisis highlighted the ongoing debate about the balance of power between state and federal authorities.)

If you have more questions or need further assistance, feel free to ask!

Answer 8

What happened to some Native Americans during the Jackson presidency?
(1 point)
Responses

They were forced to leave their homeland and move westward.
They were forced to leave their homeland and move westward.

They allied themselves with slaves to seek equal protection under the law.
They allied themselves with slaves to seek equal protection under the law.

They were given large land grants on their native soil.
They were given large land grants on their native soil.

They filed a large number of lawsuits to protect their rights.

President Andrew Jackson is said to have responded to the Supreme Court's ruling in Worcester v. Georgia with the words "[Chief Justice] John Marshall has made his decision, now let him enforce it!" Which of the following best explains the meaning of this statement?
(1 point)
Responses

The Supreme Court favored Georgia over the Cherokee people, so its decision was not valid.
The Supreme Court favored Georgia over the Cherokee people, so its decision was not valid.

The Supreme Court does not have the power to enforce its decision, so President Jackson could ignore it.
The Supreme Court does not have the power to enforce its decision, so President Jackson could ignore it.

According to the Constitution, the president has the power to deal with Native Americans, not the Supreme Court.
According to the Constitution, the president has the power to deal with Native Americans, not the Supreme Court.

The president is responsible for enforcing the law, including decisions made by the Supreme Court.
The president is responsible for enforcing the law, including decisions made by the Supreme Court.

How did the Seminole react differently from the Cherokee and Choctaw when the United States government wanted them to move west?
(1 point)
Responses

They held out for a higher payment for their land before agreeing to move.
They held out for a higher payment for their land before agreeing to move.

They suffered sickness and death along the "Trail of Tears."
They suffered sickness and death along the "Trail of Tears."

They agreed to become citizens of Mississippi and were allowed to remain.
They agreed to become citizens of Mississippi and were allowed to remain.

They resisted and fought three wars against the United States government.

Answer 9

Here are the correct responses for each question:

1. What happened to some Native Americans during the Jackson presidency?

   • They were forced to leave their homeland and move westward. (This refers to the Indian Removal Act and the resulting forced migrations, such as the Trail of Tears.)

2. President Andrew Jackson is said to have responded to the Supreme Court's ruling in Worcester v. Georgia with the words "[Chief Justice] John Marshall has made his decision, now let him enforce it!" Which of the following best explains the meaning of this statement?

   • The Supreme Court does not have the power to enforce its decision, so President Jackson could ignore it. (This reflects the tension between the executive and judicial branches, as the executive branch is responsible for enforcement.)

3. How did the Seminole react differently from the Cherokee and Choctaw when the United States government wanted them to move west?

   • They resisted and fought three wars against the United States government. (The Seminole Wars were a series of conflicts between the U.S. and the Seminole tribe in Florida, demonstrating their resistance to removal.)

If you have any more questions or need further assistance, feel free to ask!