False. While simple carbohydrates can provide a quick source of energy, they are often not the best choice for breakfast if you're looking for sustained energy. It's generally recommended to opt for complex carbohydrates, which digest more slowly and provide a steadier release of energy. Including protein and healthy fats can also help you feel fuller for longer and maintain energy levels throughout the morning.
True or false:
It is important to choose simple carbohydrates for breakfast to get you started for your day?
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