True or false

Question

Fad diets are an appropriate and healthy way to lose weight

Answer 1

False. Fad diets are generally not considered an appropriate or healthy way to lose weight. They often promote quick weight loss through extreme and unbalanced eating patterns, which can be unsustainable and potentially harmful to physical and mental health. It is better to focus on long-term, sustainable lifestyle changes that include a balanced diet and regular physical activity for healthy weight loss.