True or false: eating a healthy diet, getting adequate sleep, and maintaining a healthy level of a activity help contribute to positive study habits

Answer 1

True. Eating a healthy diet, getting adequate sleep, and maintaining a healthy level of activity can all contribute positively to one’s ability to study effectively. A balanced diet provides the nutrients necessary for optimal brain function, sufficient sleep is crucial for memory consolidation and cognitive performance, and regular physical activity can enhance mood and focus, making it easier to concentrate on studying.