True or False:

Question

Each meal must include a food from each food group in MyPlate.
(1 point)
Responses

true
true

false
false

Answer 1

False

Answer 2

Units measured by the amount of energy released when nutrients are broken down are known as
(1 point)
Responses

metabolism.
metabolism.

calories.
calories.

nutrients.
nutrients.

carbohydrates.
carbohydrates.

Answer 3

calories

Answer 4

When choosing a snack it is important to select a food that contains a large amount of these essential nutrients in comparison to the caloric value of the food.
(1 point)
Responses

vitamins/nutrients
vitamins/nutrients

vitamins/minerals
vitamins/minerals

vitamins/proteins
vitamins/proteins

vitamins/vegetables

Answer 5

vitamins/nutrients

Answer 6

It is often hard to practice self-control when eating in the company of others because people are greatly influenced by which of the following
(1 point)
Responses

peers.
peers.

environment.
environment.

appearance of food.
appearance of food.

hunger.

Answer 7

peers

Answer 8

The average individual should consume how many calories on a daily basis?
(1 point)
Responses

2,500
2,500

2,750
2,750

3,000
3,000

2,000

Answer 9

2,000

Answer 10

When consuming fats, the healthiest choice is foods high in
(1 point)
Responses

saturated fats.
saturated fats.

unsaturated fats.
unsaturated fats.

trans fats.
trans fats.

cholesterol.
cholesterol.

Answer 11

unsaturated fats