True or False

Question

Benefits of a healthy diet include decreased energy, more sickness, and higher risk of cancer/heart disease.
*
True
False

Answer 1

False

Answer 2

This is used to measure how much energy food will produce in the human body.
*
Fats
Calories
Grains

Answer 3

Calories

Answer 4

These are signs that you might not be getting enough calorie intake.
*
Good sleep, growth of hair
Chronic constipation, low energy levels
Sleep refreshed, high energy levels

Answer 5

Chronic constipation, low energy levels

Answer 6

True or False
Macronutrients are the nutrients that you need in small amounts
*
True
False

Answer 7

False

Answer 8

These are the building blocks for our muscles, tissues, organs, and skin tissue.
*
Fat
Carbohydrates
Protein

Answer 9

Protein