Trent is doing the sit and reach activity to measure his flexibility which action best shows Trent performing this activity correctly

Answer 1

Trent is sitting on the floor with his legs extended straight in front of him. He places the measuring tape or ruler on the floor, parallel to his legs. He then reaches forward with both hands, keeping his legs and feet flat on the floor. Trent reaches as far as he can without bouncing or jerking his body and holds the position for a few seconds. He repeats the reach two more times for accurate measurement.