Tobias wants to consume more nutritious foods. What is MOST likely to help him achieve this goal?

Question

He should cook meals that contain a lot of trans fats.

He should buy foods that have vitamins and minerals.

He should purchase meals from a restaurant.

He should choose supplements over actual foods.

Answer 1

The option most likely to help Tobias achieve his goal of consuming more nutritious foods is:

He should buy foods that have vitamins and minerals.

Eating whole foods that are rich in vitamins and minerals can enhance his overall nutrition, while the other options (trans fats, purchasing meals from a restaurant, and choosing supplements over actual foods) may not support his goal as effectively.