Tobias wants to consume more nutritious foods. What is MOST likely to help him achieve this goal?

Question

(1 point)
• He should cook meals that contain a lot of trans fats.
• He should buy foods that have vitamins and minerals.
• He should purchase meals from a restaurant.
• He should choose supplements over actual foods.

Answer 1

The most likely way for Tobias to achieve his goal of consuming more nutritious foods is:

• He should buy foods that have vitamins and minerals.

This option encourages him to select whole, nutrient-dense foods, which are essential for a nutritious diet.