Tobias wants to consume more nutritious foods. What is MOST likely to help him achieve this

Question

goal?
(1 point

Answer 1

To help Tobias achieve his goal of consuming more nutritious foods, the most effective strategy would likely be to create a meal plan that focuses on incorporating a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This approach helps him make informed choices, ensures he has nutritious options readily available, and reduces the temptation to eat less healthy foods. Additionally, shopping for groceries with a list based on this meal plan can encourage healthier eating habits.