Tobias wants to consume more nutritious foods. What is MOST likely to help him achieve this goal? Explain why
(1 point)
Responses
He should cook meals that contain a lot of trans fats.
He should cook meals that contain a lot of trans fats.
He should buy foods that have vitamins and minerals.
He should buy foods that have vitamins and minerals.
He should purchase meals from a restaurant.
He should purchase meals from a restaurant.
He should choose supplements over actual foods.
1 answer
Tobias is most likely to achieve his goal of consuming more nutritious foods by buying foods that have vitamins and minerals. This is because vitamins and minerals are essential for overall health and well-being, and a diet rich in these nutrients can help improve overall nutrition. Cooking meals at home with whole, nutrient-dense ingredients can ensure that Tobias is getting the necessary vitamins and minerals in his diet. Supplements should not replace actual foods, as whole foods contain a wide variety of nutrients that work together synergistically for optimal health. Purchasing meals from a restaurant may not always provide the same level of nutrition as homemade meals, as restaurants often use larger amounts of unhealthy fats, salt, and sugar.