The most accurate evaluation of Lucas's choice of warm-up activity is:
- This activity is appropriate because it prepares muscles for more intense movement.
Walking for five minutes is an appropriate warm-up activity because it gradually increases blood flow to the muscles, raises body temperature, and prepares the muscles, tendons, and joints for more intense exercise. This type of low-intensity activity can help reduce the risk of injury by ensuring that the muscles and cardiovascular system are ready for the demands of running.
To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity?
This activity is appropriate because it prepares muscles for more intense movement.
This activity is not appropriate because the muscles stretched are not warm yet.
This activity is appropriate because it makes the leg muscles more flexible.
This activity is not appropriate because it stretches muscles not used in the exercise.
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