To stay at a healthful weight, you should ____

Question

Group of answer choices

take in more calories than your body uses.

balance the calories you take in with the calories your body uses

take in less calories than your body uses.

stop being physically active so you’ll burn less calories.

Answer 1

To stay at a healthful weight, you should balance the calories you take in with the calories your body uses. This approach helps maintain a stable weight by ensuring that energy intake matches energy expenditure.