to improve ur fitness level and work toward completing the president's challenge physical fitness program, you should follow the certain principles of exercise: regularity, overload,specificity and progression
Regularity: set up a regular schedule for exercising. you should engage in at least 1 hour of daily activity with the more vigorous workouts 3 to 4 days a week. you are more likely to see improvements when you exercise regularly and have a regular schedule for exercise. in addition you are more likely to continue to exercise when you have a regular exercise schedule.
Overload: for your muscles to get stronger you must work harder when exercising than when performing normal activites your heart should beat faster and your breathing should increase , as occurs during aerobic workouts and weightlifting. Make sure you work harder, but do not overdo it. Lifting too much weight or working out too hard can cause you to be injured.
Which of the following statements best expresses the main idea of the passage?
A. Your heart should beat faster when you exercise
B. Follow the principles of exercise to improve your fitness level (my answer)
C. Set up a regular schedule for exercise.
D. You can hurt yourself by lifting to much weight
Which of the following report topics would be best to present in a comparison and contrast orginization?
A. Characteristics of Native American Folkfore
B. Stores from Plains and Woodlands (my answer)
C. How Horses Helped the Sioux Tribe
D. Famous Native American Storytellers
Hercules was a hero from Greek mythology who had superhuman strength knowing this which sentence uses Herculean a word based on his name correctly
A. The rain poured down as if it was a major herculean
B. It took a herculean effort to shovel the long driveway (my answer)
C. The book was very long , complicated and herculean
D. Thanksgiving is always a herculean holiday for our family
2 answers
3 answers