To help prevent injury, each time you participate in vigorous activity you should be sure to include a

Question

A. proper warm-up
B. proper warm-up and cool-down
C. proper cool down.
D. proper warm-up and stretching

Answer 1

The best answer is B. proper warm-up and cool-down.

Including both a warm-up before vigorous activity and a cool-down afterward is important for preventing injuries and supporting recovery. A warm-up helps prepare your body for the physical demands of the activity, while a cool-down aids in gradually returning your body to its resting state.