To help prevent injury, each time you participate in a vigorous activity, you should be sure to include a proper warm-up and cool-down. This approach helps prepare your body for the physical demands of the activity and aids in recovery afterward.
To help prevent injury, each time you participate in a vigorous activity you should be sure to include a
proper warm-up.
proper warm-up.
proper warm-up and cool-down.
proper warm-up and cool-down.
proper cool-down.
proper cool-down.
proper warm-up and stretching.
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