To help prevent injury, each time you participate in a vigorous activity, you should be sure to include a proper warm-up and cool-down. This approach prepares your body for the activity and helps in recovery afterward.
To help prevent injury, each time you participate in a vigorous activity you should be sure to include a (1 point) Responses proper warm-up. proper warm-up. proper warm-up and cool-down. proper warm-up and cool-down. proper cool-down. proper cool-down. proper warm-up and stretching. proper warm-up and stretching. Skip to navigation
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