To help prevent injury, each time you participate in a vigorous activity you should be sure to include a

Question

(1 point)
• proper warm-up.
O proper warm-up and cool-down.
• proper cool-down.
O proper warm-up and stretching.

Answer 1

To help prevent injury, each time you participate in a vigorous activity you should be sure to include a proper warm-up and cool-down. This combination helps prepare your body for the physical demands of the activity and aids in recovery post-exercise.