To gain weight healthfully, you should choose foods that are from the five major food groups that are higher in calories.

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3 answers

True. To gain weight healthfully, it is important to choose foods from all five major food groups (fruits, vegetables, grains, protein, and dairy) that are higher in calories. This can include nutrient-dense options such as avocados, nuts and seeds, whole grains, lean proteins, and full-fat dairy products.
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use this to fill in the blanks

The serving size is container.
each serving contains calories and calories from fat.
there are grams of carbohydrates and of protein.
The serving size is 1 container.
Each serving contains X calories and Y calories from fat.
There are Z grams of carbohydrates and W grams of protein.