E. Exercise regularly
F. Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains
G. Get regular check-ups with your healthcare provider
H. Avoid smoking and limit alcohol consumption
I. Practice good hygiene habits
J. Take time for relaxation and self-care
K. Stay socially connected and maintain healthy relationships
L. Stay positive and maintain a positive attitude
M. Seek support and guidance when needed from healthcare professionals or counselors.
To ensure that you achieve over all good health, you need…
A. Eat food that is high in carbohydrates
B. Drink at least 1 glass of water a day
C. Sleep for a minimum of 4 hours at night
D. Manage your stress levels positively
1 answer