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Question

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We must train and compete in triathlons to receive benefit from exercise.
We can receive benefit from all kinds of exercise - even walking.

Answer 1

It seems like I can't watch videos directly. However, based on the options provided, it appears that the correct statement is:

We can receive benefit from all kinds of exercise - even walking.

Many studies have shown that various forms of physical activity, such as walking, can provide significant health benefits, regardless of the intensity.