Three hundred = a perfect score in bowling, achieved by knocking down all ten pins on every frame for a total of 300 points.
Freestyle = a swimming stroke where the swimmer is free to choose any stroke they want. It is the most commonly used stroke in competitive swimming.
Strike = term used in bowling when a player knocks down all ten pins on the first throw of a frame.
three hundred =
freestyle =
strike =
is the most commonly used strokes in swimming
the highest possible total score in a game of bowling is
is the term used when a player knocks down all ten pins on the first throw
5 answers
What benefit does moving your arms, pumping opposition, have when power walking?
(1 point)
Responses
maintain balance
raise pulse
increase endurance
protect weak joints
(1 point)
Responses
maintain balance
raise pulse
increase endurance
protect weak joints
While power walking, moving your arms and pumping them in opposition to your legs provides several benefits, including:
1. Maintaining balance: The swinging of your arms helps to counterbalance the movement of your legs, aiding in stability and preventing any potential loss of balance while walking.
2. Raising pulse: The movement of your arms generates additional movement and engagement of muscles, which helps to increase your heart rate and intensify the cardiovascular benefits of power walking.
3. Increasing endurance: The use of your arms in a coordinated manner with your legs helps to distribute the workload more evenly throughout your body, allowing you to sustain your walking pace for a longer duration.
4. Protecting weak joints: By engaging the muscles in your arms, you can offload some of the pressure and stress from your lower body joints, such as the knees and hips. This can be particularly beneficial for individuals with weak joints or those recovering from joint-related injuries.
1. Maintaining balance: The swinging of your arms helps to counterbalance the movement of your legs, aiding in stability and preventing any potential loss of balance while walking.
2. Raising pulse: The movement of your arms generates additional movement and engagement of muscles, which helps to increase your heart rate and intensify the cardiovascular benefits of power walking.
3. Increasing endurance: The use of your arms in a coordinated manner with your legs helps to distribute the workload more evenly throughout your body, allowing you to sustain your walking pace for a longer duration.
4. Protecting weak joints: By engaging the muscles in your arms, you can offload some of the pressure and stress from your lower body joints, such as the knees and hips. This can be particularly beneficial for individuals with weak joints or those recovering from joint-related injuries.
What benefit does moving your arms, pumping opposition, have when power walking?
(1 point)
Responses
A. maintain balance
B. raise pulse
C. increase endurance
D. protect weak joints
(1 point)
Responses
A. maintain balance
B. raise pulse
C. increase endurance
D. protect weak joints
All of the options (A, B, C, and D) are correct. Moving your arms and pumping them in opposition to your legs during power walking provides the following benefits:
A. Maintain balance: The swinging of your arms helps to maintain balance and stability while walking.
B. Raise pulse: The movement of your arms adds an extra element of cardiovascular exercise, helping to raise your heart rate and increase the intensity of the workout.
C. Increase endurance: The movement of your arms in coordination with your leg movements helps to engage more muscles and distribute the effort more evenly, allowing you to sustain your power walking pace for longer periods.
D. Protect weak joints: By using your arms in sync with your legs, some of the pressure on your lower body joints, such as the knees and hips, can be reduced, thus protecting them from excessive strain.
A. Maintain balance: The swinging of your arms helps to maintain balance and stability while walking.
B. Raise pulse: The movement of your arms adds an extra element of cardiovascular exercise, helping to raise your heart rate and increase the intensity of the workout.
C. Increase endurance: The movement of your arms in coordination with your leg movements helps to engage more muscles and distribute the effort more evenly, allowing you to sustain your power walking pace for longer periods.
D. Protect weak joints: By using your arms in sync with your legs, some of the pressure on your lower body joints, such as the knees and hips, can be reduced, thus protecting them from excessive strain.
46 answers